Lifestyle Medicine

Lifestyle Medicine: A Holistic Approach

The Royal College of GP’s states that Lifestyle Medicine is a globally recognised medical discipline with a strong evidence base and widespread practice.

It is recognised that taking a holistic approach to your health has a significant and lasting impact on your overall physical and mental wellbeing, contributes to a reduction in health problems and helps alleviate chronic health conditions.

What Is Lifestyle Medicine?

Lifestyle medicine is evidence-based, clinical care that supports behaviour change through person-centred techniques. It aims to address all aspects of a healthy lifestyle and support as necessary with your problem areas.

What are the 6 Pillars of Lifestyle Medicine?

Lifestyle GP services support you to manage these different aspects of your health through a range of techniques, therapies and selective medications.

Healthy Eating

Eating a balanced diet including whole-foods supports bodily functions.

Mental Wellbeing

Practicing ways to reduce stress improves mental and physical health.

Positive Social Connections

Healthy relationships reduce stress and boost immunity.

Physical Activity

Regular exercise including strength training encourages wellbeing and health.

Minimising Harmful Substances

Alcohol and tobacco have a negative effect on mood and physical health.

Restorative Sleep

Sleep is critical to achieve proper rest and resist disease.

Bookings for Lifestyle GP are undertaken by Dr Selina Gray.

The appointment will take place at our Ringwood site from Dr Helen Medical.

Lifestyle Medicine Service Fees

Advanced Lifestyle GP Assessment

£450

Appointment Fee

60 minute appointment with Lifestyle GP

First 30 minute face-to-face consultation for assessment:

Review of current and past medical problems and any health concerns

Biometrics (weight, height, waist circumference, visceral fat), blood pressure

Heart tracing to look for heart rhythm abnormalities (such as atrial fibrillation (AF) which can lead to a stroke)

Step fitness test

Blood testing

Second 30 minute assessment around one week later for review of results and agreed management plan (face-to-face or virtual):

Bespoke management plan (which may include recommendations for further blood tests)

Lifestyle GP Appointment

£140

Appointment Fee

30 minute face-to-face appointment with Lifestyle GP:

A lifestyle approach to reviewing hormone health and current medical concerns

We can discuss results from blood tests already taken elsewhere

Blood pressure or weight monitoring

Follow-up for existing patients

Real Stories, Real Care

Hear from our satisfied patients about their experiences with our expert medical care, compassionate team, and state-of-the-art facilities. Your health and trust mean everything to us!

After 25 years as a doctor, I thought I understood what it meant to live a healthy life. I’ve always tried to practice what I preach—eating well, staying active, and managing stress as best as I could. But attending a wellbeing clinic recently, and learning from my friend and colleague, Dr. Selina Gray, opened my eyes in a way I didn’t expect. I’ve known Selina for seven years, and I’ve always admired her approach to well-being. But these sessions made me truly stop and reflect. I realized that while I knew about healthy living, I wasn’t always applying it in a way that truly nurtured me. I was taking care of others but not always prioritizing myself in the way I should. Through this experience, I’ve learned that well-being isn’t just about avoiding burnout—it’s about thriving. It’s about giving myself permission to rest, to set boundaries, and to make choices that support my own health, not just my patients’. I feel more energized, more present, and more in tune with what my body and mind need. This journey has been a powerful reminder that self-care is not a luxury—it’s a necessity. And I am committed to continuing this path, not just for myself, but so I can show up as my best self for those who rely on me.

Cannot recommended Dr. Selina enough. I've been struggling with my health for a couple of years and I had looked into how things like diet, exercise and how we live our lives impact our health. I wanted someone who would look at the whole picture and help me find the answers I needed. From the moment I entered her clinic she was so lovely and welcoming and extremely thorough in her approach. She had already looked at my history and had come up with some suggestions and even identified some issues that had previously been missed by others. I have implemented her suggestions over the last month and am already feeling significantly better and far more energetic than I had been. I have been so impressed that I have booked a follow up appointment in a few months so she can continue to support and track my journey.

The consultation and tests I had with Dr Selina are invaluable! My health and fitness is of upmost importance to me and even though I’m well educated in this area, it has proved invaluable to getting the numbers to match up and finding ways how I can better improve my health! Selina is kind, non judgmental and one of the loveliest doctors I’ve ever met! The assessment at DLC was non-intimidating and absolutely nothing to worry about!! Very clean and tidy clinic room too! The results of my bloods, health, fitness and strength tests, all taught me so much about my health status and ways in which I can better improve them! From sleep quality to nutrition, getting the right supplements for me and the reassurance that my health is good despite worrying about everything!! I have gained so much valuable knowledge (strength training not only strengthens muscles, bones, joints and it can make the brain more resilient in preventing dementia and more 🤯!) Thank you Selina for making this such a special experience! It beats sitting in the doctors waiting room when somethings “wrong” and I’m hoping this will prevent some future trips with me taking even better care of my health! I feel everyone would benefit from these assessments and lifestyle medicine. My health status could have looked so much different and I’d have rather known than leaving it until it’s too late!!

I can’t recommend Dr. Selina enough! I wanted to gain a better understanding of my overall health, as I usually only visit the doctor when something is wrong or requires treatment. The ability to assess my body’s condition proactively is truly invaluable. Dr. Selina provided a caring, thorough, and detailed service, making me feel both informed and reassured. I am incredibly grateful for her expertise and compassionate approach.

FAQ: Lifestyle Medicine

Have questions about our lifestyle medicine services, appointments, or treatments? Here are some common questions and answers to help you get the information you need.

What is Lifestyle Medicine?

Lifestyle Medicine focuses on using evidence-based lifestyle changes to prevent, treat, and manage chronic conditions. It emphasises the importance of a healthy diet, regular physical activity, stress management, sleep quality, and other habits to improve overall health and well-being. Unlike traditional medicine, which often focuses on medication, Lifestyle Medicine helps individuals make lasting changes that enhance their long-term health.

How can Lifestyle Medicine benefit me?

Lifestyle Medicine can improve your overall health by addressing the root causes of chronic diseases such as diabetes, heart disease, obesity, and hypertension. By making small but impactful changes to your lifestyle, you can reduce your risk of disease, improve your energy levels, manage stress, and even improve your mental health and quality of life.

What kind of conditions can be treated with Lifestyle Medicine?

Lifestyle Medicine can help manage and improve a wide range of conditions, including heart disease, diabetes, high blood pressure, obesity, sleep disorders, digestive issues, stress, and anxiety. It can also support mental health, improve sleep quality, and enhance overall well-being.

What lifestyle changes are recommended in Lifestyle Medicine?

Common lifestyle changes include adopting a balanced diet, increasing physical activity, improving sleep hygiene, managing stress through mindfulness or relaxation techniques, avoiding smoking, reducing alcohol intake, and fostering stronger social connections. These changes are tailored to meet your individual health needs and goals.

How do I get started with Lifestyle Medicine?

Starting with Lifestyle Medicine involves a detailed consultation with one of our specialist GPs, who will assess your current health, lifestyle habits, and medical history. Based on this assessment, a personalised plan will be developed to guide you toward making healthier choices and achieving your health goals.

Will I need to take medication along with Lifestyle Medicine?

While Lifestyle Medicine focuses on making lifestyle changes, it may work alongside prescribed medications, especially if you have an existing condition. Our doctors will work with you to determine if medication is still necessary and help monitor your progress as your lifestyle changes begin to improve your health.

How long does it take to see results from Lifestyle Medicine?

Results from Lifestyle Medicine vary depending on the individual and the changes made. Some people may notice improvements in energy, mood, or sleep within a few weeks, while others may take a few months to see significant changes, especially with chronic conditions like diabetes or heart disease. The key is consistency and commitment to long-term lifestyle changes.

Is Lifestyle Medicine suitable for everyone?

Yes, Lifestyle Medicine can be beneficial for everyone, regardless of age or current health status. Whether you're looking to improve overall health, prevent chronic conditions, manage stress, or treat an existing health issue, Lifestyle Medicine provides a holistic approach that can be adapted to your needs.